It’s that time of year again when many people get back out on the tennis courts and golf courses and start swinging, volleying, chipping and driving! Many call it spring – but I call it Tennis Elbow Season!
- Look Out! It’s Tennis Elbow Season – Warning Signs Of Tennis And Golfer’s Elbow
- Do I Need Surgery For My Lateral Epicondylitis?
- Demo Of Minimally-Invasive FAST Tennis Elbow Surgical Procedure
- Wrist Pain With Biceps Curls: What Causes It And What To Do About It
- Doctor Demonstrates Exercises For Tennis Players With Tennis Elbow
Leif Shiras and Andy Gerst of Tennis Warehouse discuss ways for tennis players to reduce their risks of developing or aggravating a Tennis Elbow injury, including racket choices, string types and grip sizes. Tennis Pro Offers Tips On Avoiding Tennis Elbow was originally published on: https://tenniselbowclassroom.com (Read the full article there.)
If you feel like you’re getting to the end of your Tennis Elbow rope, and you’re starting to ask yourself whether a surgical procedure might be the way to go, this video by surgeon, John T Knight, M.D., of the Wrist and Hand Institute may help you understand what’s involved. (A clear and simple animation […]
When you have an extremely stubborn, chronic case of Medial or Lateral Epicondylitis (Tennis or Golfer’s Elbow injury)… And you’ve been struggling with for it months – possibly even years! When should you realistically start to consider surgery as an option? How do you know if you’re a good candidate for a surgical procedure or […]
In the previous episode ‘Epicenter At The Epicondyle‘ we talked about the nature of Golfer’s and Tennis Elbow injuries… Including how the injury is almost always a gradual, chronic one – Not sudden and acute… And how the problem is one of Degeneration – Not inflammation. How it’s really Tendinosis not Tendonitis. And THAT calls […]
In this episode we get to the heart of the matter: The nature of the injury to the tendons. (I call it the ‘Epicenter’ because it’s the center of the Tennis Elbow Or Golfer’s Elbow injury and pain, and the area with the worst damage – Much like an earthquake.)
What’s the cause of Golfer’s Elbow and Tennis Elbow?What’s the insidious process by which repetitive motions, (whether related to work, tennis, golf or gardening) end up injuring you and causing you so much pain?
Tendon injuries like Golfer’s Elbow and Tennis Elbow are notorious for not healing easily or well – But why is that the case? Why are they often so stubborn and challenging to recover from? (This is the big picture view, which we’ll build on in later episodes – Honestly, I think I’m a little long-winded in […]
In this podcast I discuss the pros and cons of Platelet-Rich Plasma Therapy in the treatment of Medial Epicondylitis (Golfer’s Elbow) and Lateral Epicondylitis (Tennis Elbow.) Including the following issues: Whether there’s any evidence PRP is an effective treatment, (based on medical studies) Whether it’s worth the price – and the pain afterward (also sometimes […]
Which upper-body exercises should you avoid, stop for the time being or modify when you have Lateral Epicondylitis? Should you use dumbbells or is it better to use barbells? What about muscle isolation; is it better to do more general exercises and avoid getting too specific? In this episode, Allen Willette from Tennis Elbow Classroom […]
Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Lateral Epicondylitis? And does it make any difference what originally caused your injury? In this podcast episode I explain how your needs will vary, depending on whether your injury originates from low-intensity / high duration work, like […]