Tennis Elbow Surgery: How Do You Know When It’s Time To Start Considering It? [Video]

When you have an extremely stubborn, chronic case of Tennis Elbow or Golfer’s Elbow, you’ve been struggling with for months – (Or even years!) When should you start to consider surgery as a treatment option?

Tennis Elbow 101

Tennis Elbow 101: A Free Video Intro Course

Get a better perspective on your Tennis or Golfer’s Elbow injury! Tennis Elbow 101 is a free, “beginners” educational video series for both Tennis Elbow and Golfer’s Elbow sufferers. (This course is also for those who have been struggling with their injuries for months and looking for a better perspective!) Test, assess and self-diagnose your […]

Selfie Elbow: The Latest Tech-Related Injury?

What Is Selfie Elbow?

Is “Selfie Elbow” Really A NEW Medical Condition? (Or Just Tennis Elbow In Disguise?) If your arm or elbow is starting to hurt from taking too many selfies, you may have the latest trendy Tech Injury, many are starting to call “Selfie Elbow.” (Selfie Elbow is pain in the elbow caused by holding ones arm fully extended […]

Platelet-Rich Plasma Tennis Elbow

Platelet-Rich Plasma For Treating Lateral Epicondylitis: Does It Work? [Video]

Could Platelet-Rich Plasma (PRP) Therapy be a new Tennis Elbow treatment breakthrough? – Or is it actually an expensive, unproven fad, driven by rock star-athlete publicity and questionable medical studies?

Who Is Tennis Elbow Tutor?

Who Is Tennis Elbow Tutor?

If you’ve been browsing my site or watching the videos on my Tennis Elbow Classroom YouTube channel, you may be wondering “Who’s this ‘Tennis Elbow Tutor’ guy?… What does he know about treating Tennis Elbow?… And why should you listen to me?” (You might also be wondering, “What’s this bee-sting thing you keep mentioning?”) My name […]

Announcing a new Golfers Elbow self treatment program

New Golfers Elbow Self-Help Home Program

How to permanently break your vicious cycle of Golfer’s Elbow pain at home with this new all-video, self-help treatment, stretching and exercise video program. This detailed, HD video guide – (composed of 3 therapy techniques, 3 stretches and 3 exercises) – will help you finally overcome your “Medial Epicondylitis” – By specifically targeting and treating the root of the […]

Yoga Injuries And Joint Hypermobility

Advice and perspectives from five (+) Yoga authorities on avoiding elbow, wrist and other joint injuries while practicing Yoga – Especially of concern for hypermobile Women.

Avoiding Exercises That Are Too Aggravating To Tennis Elbow

Which “Gym” Exercises Should You Avoid When You Have Tennis Elbow?

Which upper-body strength-training exercises should you avoid, stop or modify when you have a Tennis Elbow injury? – Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more ‘general’ exercises or be more ‘targeted’ and specific? http://tenniselbowclassroom.com/main/wp-content/uploads/2014/08/Which-Exercises-To-Avoid-With-Tennis-Elbow.png http://tenniselbowclassroom.com/tennis-elbow-exercises/exercises-to-avoid-when-you-have-tennis-elbow/

Working Out With Tennis Elbow

Can You Keep Working Out With Weights When You Have Tennis Elbow?

Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? – What if that injury was caused by weight lifting in the first place? (Or what if it was from playing tennis or golf – Or computer use OR heavy physical work?)

Why Isn’t Your Tennis Elbow Injury Healing?

VIDEO 4 In The “Two-Minute Tennis Elbow Tutorials” Series If your Tennis Elbow hasn’t improved in several months or longer you’re probably wondering why it hasn’t healed by now – Or if it’s healing at all!… Chances are, you’re finding out (the hard way, with great frustration!) it’s not enough to treat it drugs, ice, […]

The Tennis Elbow Inflammation Fallacy Part 2: Proof It’s Not Inflammatory

VIDEO #3 In The “Two-Minute Tennis Elbow Tutorial” Series Is your Tennis Elbow “Inflamed?” – Probably not. Here’s the proof Tennis Elbow is NOT an inflammatory condition, and why the inflammation-fighting treatment approach is a dead end, and may do you more harm than good. Here’s part one of The Inflammation Fallacy

The Tennis Elbow Inflammation Fallacy: Why You Don’t Have To Fight It [VIDEO]

VIDEO #2 In The “Two-Minute Tennis Elbow Tutorial” Series Inflammation: It’s the biggest #TennisElbow myth of all time! Here’s why you don’t have to chase, treat and worry about it – And why the inflammation-fighting approach is a dead end, and may do you more harm than good. Two-Minute Tutorial Video Intro

Do Tennis Elbow braces help healing?

Will A Tennis Elbow Brace Help You HEAL? [Video]

A Two-Minute Tennis Elbow Tutorial Video The issue is not whether braces, bands and other supports can relieve Tennis Elbow pain – Many treatments and remedies can temporarily relieve pain. The real question is: Will wearing a support help your injury HEAL better and faster?

Two Minute Tennis Elbow Tutorial Video Series

I’m kicking off a new Tennis Elbow video series in a ‘Two-Minute Tutorial’ style. Here’s the Two-Minute Tennis Elbow Tutorial playlist on my YouTube Channel (Be sure to subscribe while you’re there to get the latest one right away.)

Tennis Elbow Healing: How Long Does It Take – Weeks, Months Or YEARS!?

Web-MD and other medical websites cite a wide and contradictory range of “average recovery times” for Tennis Elbow – from weeks to years – Are these generic prognoses in any way meaningful?

Tennis Elbow Rehab: Concentric Vs. Eccentric Exercise [Video]

There’s a lot of talk lately about the benefits of ‘Eccentric Exercise’ in Tennis Elbow rehab – But can one type of muscle contraction be that much more effective? – Or is the eccentric approach just another “gimmicky” exercise fad? Full article, video and podcast on Eccentric Exercise

Tennis Elbow Treatment: R.I.C.E. + Rest = Rust?

Does rest have any real value in treating your Tennis Elbow? You usually hear how important it is to rest it as much as you can “While it heals” But the belief that healing will “just happen” in a nice, orderly fashion while you’re resting, hoping and waiting is often wishful thinking when it comes […]

Photo: Pro Playing Tennis - Do They Get Tennis Elbow?

Why Don’t The Pros Get Tennis Elbow?

The general perception seems to be that professional tennis players don’t get Tennis Elbow… They definitely do – although it does seems to be a rarity, so perhaps the question is: “Why do pros get Tennis Elbow much less frequently than amateurs do, considering how much tennis they play?” VIDEO, Post and Podcast: Tennis Pros And Elbow […]

Treating Tennis Elbow with Cortisone: Dangerous and ineffective

Does Treating Tennis Elbow With Cortisone Shots – Do More Harm Than Good?

The Cortisone shot is the very definition of the “quick fix” when it comes to treating Tennis Elbow – It can often almost magically “disappear” pain, sometimes giving full relief in the short term. But at what cost… Video on why Cortisone may not be such a good treatment for Tennis Elbow

Tennis Elbow Exercises Image

Why Tennis Elbow Exercises Don’t Always Help

What If Tennis Elbow Exercises Don’t Work And They Only Make Your Elbow Pain Worse? The essential exercises every Tennis Elbow sufferer needs are easy enough to learn – But it’s not always so easy to know when the right time is to do them. If you begin your exercises at the right point in your healing process they […]

Tennis Elbow Best Treatment

The Best Treatment for Tennis Elbow?

What’s the best remedy or treatment for Tennis Elbow healing, pain relief and recovery? You have your anti-inflammatory pills, ice therapy, braces and bands – then there are the Lotions, potions, and gimmick devices… And don’t forget the dreaded Cortisone shot! The problem is that Tennis Elbow can be extremely, stubbornly resistant to nearly everything […]

Tennis Elbow Treatment Braces

Treatment for Tennis Elbow: Braces – Bad Idea

Should you wear a brace as a treatment for Tennis Elbow? There are all kind of braces, splints, wraps, straps and taping techniques often recommended to you when you have Tennis Elbow… But I’m just going to tell it to you straight: I think the only these “supports” support most of the time is the […]

Tennis Elbow Treatment Ice

Treatment For Tennis Elbow: Don’t Use Ice!

Should you use ice therapy as a treatment for your Tennis Elbow? No, it’s actually not a good way to treat Tennis Elbow at all – This video reveals why, despite the “common wisdom” and ALL the advice by authorities and medical websites, ice is of no benefit to treating and healing your Elbow Tendonitis: More […]