Tennis Elbow Classroom

Discover how to end your vicious cycle of pain chasing and inflammation fighting – And start treating the true, underlying cause of your Mother’s, Texter’s or Gamer’s Thumb pain yourself, at home

Dry Needling refers to two techniques used to treat Tennis Elbow and Golfer’s Elbow. One uses Acupuncture Needles to treat Trigger Points in muscles, and the other uses Hypodermic Needles to stimulate a healing response in dysfunctional tendons.

Is Acupuncture effective in helping Tennis Elbow heal – Or is it just a way to relieve pain? Evidence suggests it may help relieve Tennis Elbow pain – But the big question is “Will Acupuncture help you heal?”

Who are the true experts and authorities when it comes to treating Tennis Elbow and Golfer’s Elbow injuries?

Are they Doctors? Surgeons? Physical Therapists? Or could they be the practitioners who work exclusively on muscles and tendons by hand?

View on Youtube: Physical Therapy For Tennis Elbow: What If It Doesn’t Help? If your Doctor prescribes Physical Therapy for your Tennis Elbow, but it doesn’t help – What then? OR if you’ve yet to see your Doctor, how likely are Physical Therapy treatments to help you fully recover from your Tennis or Golfer’s Elbow? […]

When you have an extremely stubborn, chronic case of Tennis Elbow or Golfer’s Elbow, you’ve been struggling with for months – (Or even years!) When should you start to consider surgery as a treatment option?

Get a better perspective on your Tennis or Golfer’s Elbow injury! Tennis Elbow 101 is a free, “beginners” educational video series for both Tennis Elbow and Golfer’s Elbow sufferers. (This course is also for those who have been struggling with their injuries for months and looking for a better perspective!) Test, assess and self-diagnose your […]

Is “Selfie Elbow” Really A NEW Medical Condition? (Or Just Tennis Elbow In Disguise?) If your arm or elbow is starting to hurt from taking too many selfies, you may have the latest trendy Tech Injury, many are starting to call “Selfie Elbow.” (Selfie Elbow is pain in the elbow caused by holding ones arm fully extended […]

Could Platelet-Rich Plasma (PRP) Therapy be a new Tennis Elbow treatment breakthrough? – Or is it actually an expensive, unproven fad, driven by rock star-athlete publicity and questionable medical studies?

If you’ve been browsing my site or watching the videos on my Tennis Elbow Classroom YouTube channel, you may be wondering “Who’s this ‘Tennis Elbow Tutor’ guy?… What does he know about treating Tennis Elbow?… And why should you listen to me?” (You might also be wondering, “What’s this bee-sting thing you keep mentioning?”) My name […]

How to permanently break your vicious cycle of Golfer’s Elbow pain at home with this new all-video, self-help treatment, stretching and exercise video program. This detailed, HD video guide – (composed of 3 therapy techniques, 3 stretches and 3 exercises) – will help you finally overcome your “Medial Epicondylitis” – By specifically targeting and treating the root of the […]

Advice and perspectives from five (+) Yoga authorities on avoiding elbow, wrist and other joint injuries while practicing Yoga – Especially of concern for hypermobile Women.

Which upper-body strength-training exercises should you avoid, stop or modify when you have a Tennis Elbow injury? – Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more ‘general’ exercises or be more ‘targeted’ and specific? http://tenniselbowclassroom.com/main/wp-content/uploads/2014/08/Which-Exercises-To-Avoid-With-Tennis-Elbow.png http://tenniselbowclassroom.com/tennis-elbow-exercises/exercises-to-avoid-when-you-have-tennis-elbow/

Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? – What if that injury was caused by weight lifting in the first place? (Or what if it was from playing tennis or golf – Or computer use OR heavy physical work?)

VIDEO 4 In The “Two-Minute Tennis Elbow Tutorials” Series If your Tennis Elbow hasn’t improved in several months or longer you’re probably wondering why it hasn’t healed by now – Or if it’s healing at all!… Chances are, you’re finding out (the hard way, with great frustration!) it’s not enough to treat it drugs, ice, […]

VIDEO #3 In The “Two-Minute Tennis Elbow Tutorial” Series Is your Tennis Elbow “Inflamed?” – Probably not. Here’s the proof Tennis Elbow is NOT an inflammatory condition, and why the inflammation-fighting treatment approach is a dead end, and may do you more harm than good. Here’s part one of The Inflammation Fallacy

VIDEO #2 In The “Two-Minute Tennis Elbow Tutorial” Series Inflammation: It’s the biggest #TennisElbow myth of all time! Here’s why you don’t have to chase, treat and worry about it – And why the inflammation-fighting approach is a dead end, and may do you more harm than good. Two-Minute Tutorial Video Intro

A Two-Minute Tennis Elbow Tutorial Video The issue is not whether braces, bands and other supports can relieve Tennis Elbow pain – Many treatments and remedies can temporarily relieve pain. The real question is: Will wearing a support help your injury HEAL better and faster?

I’m kicking off a new Tennis Elbow video series in a ‘Two-Minute Tutorial’ style. Here’s the Two-Minute Tennis Elbow Tutorial playlist on my YouTube Channel (Be sure to subscribe while you’re there to get the latest one right away.)

Web-MD and other medical websites cite a wide and contradictory range of “average recovery times” for Tennis Elbow – from weeks to years – Are these generic prognoses in any way meaningful?

There’s a lot of talk lately about the benefits of ‘Eccentric Exercise’ in Tennis Elbow rehab – But can one type of muscle contraction be that much more effective? – Or is the eccentric approach just another “gimmicky” exercise fad? Full article, video and podcast on Eccentric Exercise

Does rest have any real value in treating your Tennis Elbow? You usually hear how important it is to rest it as much as you can “While it heals” But the belief that healing will “just happen” in a nice, orderly fashion while you’re resting, hoping and waiting is often wishful thinking when it comes […]

The general perception seems to be that professional tennis players don’t get Tennis Elbow… They definitely do – although it does seems to be a rarity, so perhaps the question is: “Why do pros get Tennis Elbow much less frequently than amateurs do, considering how much tennis they play?” VIDEO, Post and Podcast: Tennis Pros And Elbow […]

The Cortisone shot is the very definition of the “quick fix” when it comes to treating Tennis Elbow – It can often almost magically “disappear” pain, sometimes giving full relief in the short term. But at what cost… Video on why Cortisone may not be such a good treatment for Tennis Elbow

What If Tennis Elbow Exercises Don’t Work And They Only Make Your Elbow Pain Worse? The essential exercises every Tennis Elbow sufferer needs are easy enough to learn – But it’s not always so easy to know when the right time is to do them. If you begin your exercises at the right point in your healing process they […]

What’s the best remedy or treatment for Tennis Elbow healing, pain relief and recovery? You have your anti-inflammatory pills, ice therapy, braces and bands – then there are the Lotions, potions, and gimmick devices… And don’t forget the dreaded Cortisone shot! The problem is that Tennis Elbow can be extremely, stubbornly resistant to nearly everything […]

Should you wear a brace as a treatment for Tennis Elbow? There are all kind of braces, splints, wraps, straps and taping techniques often recommended to you when you have Tennis Elbow… But I’m just going to tell it to you straight: I think the only these “supports” support most of the time is the […]

Should you use ice therapy as a treatment for your Tennis Elbow? No, it’s actually not a good way to treat Tennis Elbow at all – This video reveals why, despite the “common wisdom” and ALL the advice by authorities and medical websites, ice is of no benefit to treating and healing your Elbow Tendonitis: More […]