Podcast Episodes
What Is DeQuervain’s Syndrome?
Mothers and fathers get this thumb injury from picking up their babies… Gamers from their controllers… Cell phone users from too much texting – but it’s more than a simple case of Tendonitis – It’s actually a slightly more complicated tendon syndrome known as a ‘Tenosynovitis.’
Overcoming Angler’s Elbow: Fishing-Related Elbow Pain
Why is it that casting, reeling and other fishing motions can sometimes cause inner or outer elbow pain – and sometimes even debilitating tendon injuries?
Tips For Sleeping And Waking With Golfer’s Elbow And Tennis Elbow Pain
Why Tennis and Golfer’s Elbow hurt so much at night and first thing in the morning – And what you can do to help yourself sleep: Positions, braces, heat vs. ice, medications, etc.
Beating Biker’s Elbow Injuries
Whether you’re a road cyclist, mountain biker, or motocross rider, this covers how biking can cause elbow and forearm pain – and injuries like Tennis and Golfer’s Elbow
Interview With Pianist Andrew Furmanczyk On Piano-Related Injuries
In this episode I interview Andrew Furmanczyk, a piano and music educator. Andrew joins me to share his Golfer’s Elbow recovery story, ponder the dilemma of injured piano players, and offer treatment and prevention tips to hurting pianists or those who are concerned about potential pain and injury.
Overcoming Piano-Related Pain And Injury (RSIs) Tendonitis, Etc.
As a piano or keyboard player is there anything worse than being injured – Especially if you’re a pro musician? Painful injuries, like Tendinitis, DeQuervain’s Tenosynovitis, Carpal Tunnel Syndrome – Even Golfer’s and Tennis Elbow are the curse of so many pianists (and other musicians.)
Swimmer’s Elbow
Does swimming help or hurt Tennis Elbow or Golfer’s Elbow? (Does it cause or aggravate either condition?) Could swimming possibly be a good rehab exercise – (OR should you definitely stop swimming until your injury heals?)
Do Topical Tennis Elbow Treatments Rub You The Right Way?
Do Lotions, Creams And Sprays Help Your Tennis Elbow Heal? Lotions, sprays and medicated gels are often used to relieve the pain of Tennis and Golfer’s Elbow… But can these topical remedies actually help your injured tendons heal – or are they more likely to just rub you the wrong way?
3 Key Ergo Tips For Computer Wrist And Elbow Pain
Are You In Pain Because Of Your Computer? If your neck, shoulder, wrist or elbow is killing you, don’t just pop another handful of pills or slap on some ice!… Here are three key tips on what to do about it – Especially if you have Computer Wrist or Mouse Elbow! https://tunein.com/embed/player/t128977098/ This covers the […]
Got Guitar Elbow? Don’t Fret It!
Can you develop Tennis or Golfer’s Elbow from playing your guitar? (Or any other stringed instrument, for that matter?) Unfortunately, yes, all too easily… And whether you call it Guitar Elbow, “Guitar Tendonitis” or Guitar Tennis Elbow, this podcast episode is all about helping you get off on the right track, understanding and treating your […]
Tennis Elbow Classroom 