Tennis Elbow Exercises

How Effective Is Physical Therapy In The Treatment Of Tennis Elbow Injuries?

How Effective Is Physical Therapy In The Treatment Of Tennis Elbow Injuries?

View on Youtube: Physical Therapy For Tennis Elbow: What If It Doesn’t Help? If your Doctor prescribes Physical Therapy for your Tennis Elbow, but it doesn’t help – What then? OR if you’ve yet to see your Doctor, how likely are Physical Therapy treatments to help you fully recover from your Tennis or Golfer’s Elbow? […]

Avoid These Exercises If You Have Lateral Epicondylitis [Podcast]

Avoid These Exercises If You Have Lateral Epicondylitis [Podcast]

Which upper-body exercises should you avoid, stop for the time being or modify when you have Lateral Epicondylitis? Should you use dumbbells or is it better to use barbells? What about muscle isolation; is it better to do more general exercises and avoid getting too specific? In this episode, Allen Willette from Tennis Elbow Classroom […]

Working Out Wisely With Lateral Epicondylitis [Podcast]

Working Out Wisely With Lateral Epicondylitis [Podcast]

Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Lateral Epicondylitis? And does it make any difference what originally caused your injury? In this podcast episode I explain how your needs will vary, depending on whether your injury originates from low-intensity / high duration work, like […]

Is Eccentric Exercise The Key To Lateral Epicondylitis Rehab?

Is Eccentric Exercise The Key To Lateral Epicondylitis Rehab?

There’s a lot of talk these days about the possible benefits of ‘Eccentric Exercise’ in rehabilitating Lateral Epicondylitis. But can one type of muscle contraction be that much more effective than another in tendon healing and rehab?… Or is the eccentric approach (and the “FlexBar” rubber bar device often used to perform it) just another […]

What Are The Best Exercises For Tennis Elbow Rehab?

What Are The Best Exercises For Tennis Elbow Rehab?

In this podcast episode: The three best exercises for Tennis Elbow, which one(s) you should start with, and how taking an “indirect approach” is the best way to “ease into” your rehab program. To make a full recovery from your Lateral Epicondylitis, you’ll need several key strengthening / rehab exercises. But should you just start […]

Podcast: The Goals Of Rehab Exercise For Lateral Epicondylitis

Podcast: The Goals Of Rehab Exercise For Lateral Epicondylitis

What exactly are the goals of rehab exercise for Lateral Epicondylitis? There are three key things you’re trying to accomplish with resistance exercise when recovering from a Tennis Elbow tendon injury, whether it’s Tendinosis, Tendonitis or a tendon tear: Muscle strengthening Tendon remodeling And tendon healing In this podcast we look at each of these […]

Can I Continue With Upper-Body Exercises If I Have Tennis Elbow Or Should I Stop And Rest?

Can I Continue With Upper-Body Exercises If I Have Tennis Elbow Or Should I Stop And Rest?

This is a question I answered on Quora. Here’s my answer: Whether it’s wise or safe to continue working out your upper body when you have Tennis Elbow depends on several factors: The first being how severe your injury is – which is a difficult thing to know objectively – (unless you’ve had an MRI […]