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Working Out Wisely With Lateral Epicondylitis [Podcast]

Podcast image: Working Out Wisely With Lateral Epicondylitis
Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Lateral Epicondylitis? And does it make any difference what originally caused your injury?

In this podcast episode I explain how your needs will vary, depending on whether your injury originates from low-intensity / high duration work, like computing…

Medium to high intensity (but shorter duration) sports like tennis and golf…

Or long-duration, heavy, physical work, like construction.

Listen to this episode above OR on your favorite platform below:

iTunes – All Tennis Elbow Classroom Podcast Episodes:

https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

At Libsyn:

http://tenniselbowclassroom.libsyn.com/working-out-wisely-with-tennis-elbow

On Stitcher:

http://www.stitcher.com/podcast/tennis-elbow-classroom/e/should-you-still-work-out-if-you-have-tennis-elbow-45788729

On Google Play:

https://play.google.com/music/m/D5wslojvfmg6xpdoylbkntasi5i?t=Should_You_Still_Work_Out_If_You_Have_Tennis_Elbow-Tennis_Elbow_Classroom

On SoundCloud:

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