Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Lateral Epicondylitis? And does it make any difference what originally caused your injury?
In this podcast episode I explain how your needs will vary, depending on whether your injury originates from low-intensity / high duration work, like computing…
Medium to high intensity (but shorter duration) sports like tennis and golf…
Or long-duration, heavy, physical work, like construction.
Listen to this episode above OR on your favorite platform below:
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