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Working Out Wisely With Lateral Epicondylitis [Podcast]

Podcast image: Working Out Wisely With Lateral Epicondylitis
Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Lateral Epicondylitis? And does it make any difference what originally caused your injury?

In this podcast episode I explain how your needs will vary, depending on whether your injury originates from low-intensity / high duration work, like computing…

Medium to high intensity (but shorter duration) sports like tennis and golf…

Or long-duration, heavy, physical work, like construction.

Listen to this episode above OR on your favorite platform below:

iTunes – All Tennis Elbow Classroom Podcast Episodes:


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