In this podcast episode: The three best exercises for Tennis Elbow, which one(s) you should start with, and how taking an “indirect approach” is the best way to “ease into” your rehab program.
To make a full recovery from your Lateral Epicondylitis, you’ll need several key strengthening / rehab exercises.
But should you just start doing them all at once? (For some, that’s a invitation for re-injury.)
Even if your injury is relatively minor, you’re still dealing with a tendon injury, which by nature is unpredictable, resistant to healing well and easily re-injured.
Listen to this episode above OR on your favorite platform below:
iTunes – All Tennis Elbow Classroom Podcast Episodes:
On Google Play: