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What Are The Best Exercises For Tennis Elbow Rehab?

Best Tennis Elbow Exercises Podcast Cover Art

In this podcast episode: The three best exercises for Tennis Elbow, which one(s) you should start with, and how taking an “indirect approach” is the best way to “ease into” your rehab program.

To make a full recovery from your Lateral Epicondylitis, you’ll need several key strengthening / rehab exercises.

But should you just start doing them all at once? (For some, that’s a invitation for re-injury.)

Even if your injury is relatively minor, you’re still dealing with a tendon injury, which by nature is unpredictable, resistant to healing well and easily re-injured.

Listen to this episode above OR on your favorite platform below:

iTunes – All Tennis Elbow Classroom Podcast Episodes:

https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

At Libsyn:

http://tenniselbowclassroom.libsyn.com/what-are-the-best-exercises-for-tennis-elbow

On Stitcher:

http://www.stitcher.com/podcast/tennis-elbow-classroom/e/what-are-the-best-tennis-elbow-exercises-45665566

On Google Play:

https://play.google.com/music/m/Dybheffj3ac2fq5mauqh33oxnie?t=What_Are_The_Best_Tennis_Elbow_Exercises-Tennis_Elbow_Classroom

On SoundCloud:

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