Which upper-body exercises should you avoid, stop for the time being or modify when you have Lateral Epicondylitis?
Should you use dumbbells or is it better to use barbells? What about muscle isolation; is it better to do more general exercises and avoid getting too specific?
In this episode, Allen Willette from Tennis Elbow Classroom covers the following strength-training / weight-lifting questions and concerns:
- General Thoughts On exercising while you’re injured
- Barbells Vs. Dumbbells (And Kettlebells) Does it really matter?
- Basic Types Or classes of exercise to avoid – And why,
- Specific Upper-Body Exercises to skip – And Why they should be avoided
See also this important, related podcast:
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