Are you looking for which exercises to do when you have Tennis Elbow – And which exercises are best?
You’re in the right place – But let me ask you this, first: Are you sure it’s the right time to begin those exercises?
Because, I have to tell you, there IS a right time and a wrong time to begin your Tennis Elbow rehab exercises!
And I’d to help you avoid the common mistake of starting them at the wrong time – Or in the wrong order, because it can make a huge difference to your healing and recovery!
So, let’s talk about three key principles – that you won’t likely hear anywhere else:
- Why Tennis Elbow Rehab Exercises are NOT the top priority – in the beginning of your healing process,
- How and why starting those Exercises right away often aggravates the injury,
- WHAT the BEST Exercise to begin your Tennis Elbow rehab IS (when it is time to start)
- (And why that exercise is NOT actually Wrist Extension)
So, put down those weights, bands or rubber bars for a minute – and let’s reconsider this thing.
Because after 15 years of experience in treating Tennis Elbow and coaching people online, I’ve seen WAY too many people get these 3 things wrong…
(along with all the other treatment mistakes, like taking pills, icing, wearing a brace and getting Cortisone Shots)
Here’s the link to the full article if you’d like to read along:
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