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Can You Keep Working Out With Weights When You Have Tennis Elbow?

Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury?… What if was caused by weight lifting in the first place?

Working Out With Tennis Elbow

Working Out With Tennis Elbow: Is It A Good Idea?

Allen Willette of Tennis Elbow Classroom answers these and several other Tennis Elbow-related exercise questions in this info-packed video and the article linked below.

It’s not a simple yes/no question. The fact is that…

Some Tennis Elbow Sufferers CAN And Some Really Shouldn’t Keep Lifting Weights

Your answer will vary, depending on whether your injury originates from:

  • Low-intensity / high duration work, like computing…
  • Medium to high intensity (but shorter duration) sports like tennis or golf…
  • Or from long-duration, heavy, physical work, like construction.

Also, tips on how to “be smart” about it if you do decide to continue working out while you have Tennis Elbow.

Here’s the full article: Article on working out with a Tennis Elbow injury

Downloadable Podcast Version:

See also this article on Which “Gym” Exercises To Avoid IF You Keep Working Out With Tennis Elbow

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One comment on “Can You Keep Working Out With Weights When You Have Tennis Elbow?

  1. […] may want to read this article first / watch the video on whether you CAN still work out when you have a Tennis Elbow […]

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