Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury?… What if was caused by weight lifting in the first place?
Allen Willette of Tennis Elbow Classroom answers these and several other Tennis Elbow-related exercise questions in this info-packed video and the article linked below.
It’s not a simple yes/no question. The fact is that…
Some Tennis Elbow Sufferers CAN And Some Really Shouldn’t Keep Lifting Weights
Your answer will vary, depending on whether your injury originates from:
- Low-intensity / high duration work, like computing…
- Medium to high intensity (but shorter duration) sports like tennis or golf…
- Or from long-duration, heavy, physical work, like construction.
Also, tips on how to “be smart” about it if you do decide to continue working out while you have Tennis Elbow.
Here’s the full article: Article on working out with a Tennis Elbow injury
Downloadable Podcast Version:
See also this article on Which “Gym” Exercises To Avoid IF You Keep Working Out With Tennis Elbow