Tag Archive | Weight Training

Avoid These Exercises If You Have Lateral Epicondylitis [Podcast]

Avoid These Exercises If You Have Lateral Epicondylitis [Podcast]

Which upper-body exercises should you avoid, stop for the time being or modify when you have Lateral Epicondylitis? Should you use dumbbells or is it better to use barbells? What about muscle isolation; is it better to do more general exercises and avoid getting too specific? In this episode, Allen Willette from Tennis Elbow Classroom […]

Working Out Wisely With Lateral Epicondylitis [Podcast]

Working Out Wisely With Lateral Epicondylitis [Podcast]

Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Lateral Epicondylitis? And does it make any difference what originally caused your injury? In this podcast episode I explain how your needs will vary, depending on whether your injury originates from low-intensity / high duration work, like […]

Can I Continue With Upper-Body Exercises If I Have Tennis Elbow Or Should I Stop And Rest?

Can I Continue With Upper-Body Exercises If I Have Tennis Elbow Or Should I Stop And Rest?

This is a question I answered on Quora. Here’s my answer: Whether it’s wise or safe to continue working out your upper body when you have Tennis Elbow depends on several factors: The first being how severe your injury is – which is a difficult thing to know objectively – (unless you’ve had an MRI […]

Avoid These Gym Exercises If You Have Tennis Elbow

Avoid These Gym Exercises If You Have Tennis Elbow

When you have Tennis Elbow these are the key upper-body, strength-training gym exercises you should temporarily avoid… While you’re still recovering from your Tennis Elbow / Lateral Epicondylitis injury AND potentially for a short time afterward. Sourced through Scoop.it from: Tennis Elbow Classroom on Slideshare.net There is, of course, a preliminary question: "Should you be […]

Which “Gym” Exercises Should You Avoid When You Have Tennis Elbow?

Which “Gym” Exercises Should You Avoid When You Have Tennis Elbow?

Which upper-body strength-training exercises should you avoid, stop or modify when you have a Tennis Elbow injury? – Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more ‘general’ exercises or be more ‘targeted’ and specific? http://tenniselbowclassroom.com/main/wp-content/uploads/2014/08/Which-Exercises-To-Avoid-With-Tennis-Elbow.png http://tenniselbowclassroom.com/tennis-elbow-exercises/exercises-to-avoid-when-you-have-tennis-elbow/

Can You Keep Working Out With Weights When You Have Tennis Elbow?

Can You Keep Working Out With Weights When You Have Tennis Elbow?

Should you continue to lift weights or do upper-body strength-training exercises if you have a Tennis Elbow injury? – What if that injury was caused by weight lifting in the first place? (Or what if it was from playing tennis or golf – Or computer use OR heavy physical work?)