Tag Archive | Treating

Breaking All The Rules On Treating Golfer’s Elbow

Breaking All The Rules On Treating Golfer’s Elbow

Why you can not only safely “break all the rules” when it comes to treating your Golfer’s Elbow – But why you should, in fact, IGNORE most of those “common wisdom” treatment guidelines! (And why those recommendations may, unfortunately, do you more harm than good.) Here’s the full post on why you can ignore those guidelines […]

Rubber-Bar Rehab? – Is Eccentric Exercise The Key To Treating Tennis Elbow?

Rubber-Bar Rehab? – Is Eccentric Exercise The Key To Treating Tennis Elbow?

There’s been a lot of buzz lately about the potential benefits of ‘Eccentric Exercise’ when it comes to Tennis Elbow rehab. But is it really possible that one type of muscle contraction could be THAT much more effective compared to another in tendon healing and strengthening?… Or is the eccentric approach (and the rubber bar) […]

Tennis Elbow Treatment: R.I.C.E. + Rest = Rust?

Tennis Elbow Treatment: R.I.C.E. + Rest = Rust?

Does rest have any real value in treating your Tennis Elbow? You usually hear how important it is to rest it as much as you can “While it heals” But the belief that healing will “just happen” in a nice, orderly fashion while you’re resting, hoping and waiting is often wishful thinking when it comes […]