Tag Archive | Therapy for Tennis Elbow

Tennis Elbow Treatment: R.I.C.E. + Rest = Rust?

Tennis Elbow Treatment: R.I.C.E. + Rest = Rust?

Does rest have any real value in treating your Tennis Elbow? You usually hear how important it is to rest it as much as you can “While it heals” But the belief that healing will “just happen” in a nice, orderly fashion while you’re resting, hoping and waiting is often wishful thinking when it comes […]

Why Braces Are NOT A Good Treatment For Tennis Elbow [SLIDESHOW]

Although they seem to be universally recommended as a treatment, this slideshow presentation explains why supports like braces, splints and wraps are a bad idea for treating Tennis Elbow. This covers the main points in the video found here: Tennis Elbow Braces – Bad Idea Well, apparently Slideshare slideshows don’t work here, so please follow either of […]

Why Tennis Elbow Exercises Don’t Always Help

Why Tennis Elbow Exercises Don’t Always Help

What If Tennis Elbow Exercises Don’t Work And They Only Make Your Elbow Pain Worse? The essential exercises every Tennis Elbow sufferer needs are easy enough to learn – But it’s not always so easy to know when the right time is to do them. If you begin your exercises at the right point in your healing process they […]

The Best Treatment for Tennis Elbow?

The Best Treatment for Tennis Elbow?

What’s the best remedy or treatment for Tennis Elbow healing, pain relief and recovery? You have your anti-inflammatory pills, ice therapy, braces and bands – then there are the Lotions, potions, and gimmick devices… And don’t forget the dreaded Cortisone shot! The problem is that Tennis Elbow can be extremely, stubbornly resistant to nearly everything […]

Treatment for Tennis Elbow: Braces – Bad Idea

Treatment for Tennis Elbow: Braces – Bad Idea

Should you wear a brace as a treatment for Tennis Elbow? There are all kind of braces, splints, wraps, straps and taping techniques often recommended to you when you have Tennis Elbow… But I’m just going to tell it to you straight: I think the only these “supports” support most of the time is the […]

Treatment For Tennis Elbow: Don’t Use Ice!

Treatment For Tennis Elbow: Don’t Use Ice!

Should you use ice therapy as a treatment for your Tennis Elbow? No, it’s actually not a good way to treat Tennis Elbow at all – This video reveals why, despite the “common wisdom” and ALL the advice by authorities and medical websites, ice is of no benefit to treating and healing your Elbow Tendonitis: More […]