Tag Archive | Tennis Elbow Treatments

Tennis Elbow Treatment: R.I.C.E. + Rest = Rust?

Tennis Elbow Treatment: R.I.C.E. + Rest = Rust?

Does rest have any real value in treating your Tennis Elbow? You usually hear how important it is to rest it as much as you can “While it heals” But the belief that healing will “just happen” in a nice, orderly fashion while you’re resting, hoping and waiting is often wishful thinking when it comes […]

Another Revealing Study On Tennis Elbow And Corticosteroid Injections

Another Revealing Study On Tennis Elbow And Corticosteroid Injections

The long-term effects of Corticosteroid shots on Tennis Elbow rehab are in the news again with the publishing of another study in the Journal of the AMA on February 6th. According the USA Today / AP story on steroid shots for Tennis Elbow: “[Cortisone] shots may worsen Tennis Elbow in the long run and increase chances […]

Does Treating Tennis Elbow With Cortisone Shots – Do More Harm Than Good?

Does Treating Tennis Elbow With Cortisone Shots – Do More Harm Than Good?

The Cortisone shot is the very definition of the “quick fix” when it comes to treating Tennis Elbow – It can often almost magically “disappear” pain, sometimes giving full relief in the short term. But at what cost… Video on why Cortisone may not be such a good treatment for Tennis Elbow

Tennis Elbow Treatment And The Inflammation Myth

Treatment for Tennis Elbow usually includes treating, reducing or “fighting” inflammation – but, in spite of all the medical websites and officials promoting this approach, it’s a deeply flawed one. In fact, you’re about to learn why the inflammation-chasing treatment approach is so unfounded, unscientific and irrational it deserves to be labeled a myth – […]

Why Braces Are NOT A Good Treatment For Tennis Elbow [SLIDESHOW]

Although they seem to be universally recommended as a treatment, this slideshow presentation explains why supports like braces, splints and wraps are a bad idea for treating Tennis Elbow. This covers the main points in the video found here: Tennis Elbow Braces – Bad Idea Well, apparently Slideshare slideshows don’t work here, so please follow either of […]

The Best Treatment for Tennis Elbow?

The Best Treatment for Tennis Elbow?

What’s the best remedy or treatment for Tennis Elbow healing, pain relief and recovery? You have your anti-inflammatory pills, ice therapy, braces and bands – then there are the Lotions, potions, and gimmick devices… And don’t forget the dreaded Cortisone shot! The problem is that Tennis Elbow can be extremely, stubbornly resistant to nearly everything […]

Treatment for Tennis Elbow: Braces – Bad Idea

Treatment for Tennis Elbow: Braces – Bad Idea

Should you wear a brace as a treatment for Tennis Elbow? There are all kind of braces, splints, wraps, straps and taping techniques often recommended to you when you have Tennis Elbow… But I’m just going to tell it to you straight: I think the only these “supports” support most of the time is the […]