Tag Archive | Tennis Elbow Exercise

Podcast: The Goals Of Rehab Exercise For Lateral Epicondylitis

Podcast: The Goals Of Rehab Exercise For Lateral Epicondylitis

What exactly are the goals of rehab exercise for Lateral Epicondylitis? There are three key things you’re trying to accomplish with resistance exercise when recovering from a Tennis Elbow tendon injury, whether it’s Tendinosis, Tendonitis or a tendon tear: Muscle strengthening Tendon remodeling And tendon healing In this podcast we look at each of these […]

Rubber-Bar Rehab? – Is Eccentric Exercise The Key To Treating Tennis Elbow?

Rubber-Bar Rehab? – Is Eccentric Exercise The Key To Treating Tennis Elbow?

There’s been a lot of buzz lately about the potential benefits of ‘Eccentric Exercise’ when it comes to Tennis Elbow rehab. But is it really possible that one type of muscle contraction could be THAT much more effective compared to another in tendon healing and strengthening?… Or is the eccentric approach (and the rubber bar) […]

Rubber-Bar Rehab? [Podcast]

Rubber-Bar Rehab? [Podcast]

Can one type of muscle contraction (The Eccentric) be that much more effective than another when it comes to healing and rehabilitating Tennis Elbow?… Is the eccentric approach and the “FlexBar” rubber bar device, often used to perform it, really a treatment breakthrough – Or just another gimmick? Visit Tennis Elbow Classroom for More articles […]

Tennis Elbow Rehab: Concentric Vs. Eccentric Exercise [Video]

Tennis Elbow Rehab: Concentric Vs. Eccentric Exercise [Video]

There’s a lot of talk lately about the benefits of ‘Eccentric Exercise’ in Tennis Elbow rehab – But can one type of muscle contraction be that much more effective? – Or is the eccentric approach just another “gimmicky” exercise fad? Full article, video and podcast on Eccentric Exercise

The Best Tennis Elbow Exercises?

The Best Tennis Elbow Exercises?

To make a full, lasting recovery from your injury you’ll need several key Tennis Elbow rehab strengthening exercises But should you just start doing them all at once? (For some, that’s a invitation for re-injury.) Even if your injury is relatively minor, you’re still dealing with a tendon injury! (An injury that’s by nature unpredictable, slow […]

Which Exercises For Tennis Elbow Are Best?

Which Exercises For Tennis Elbow Are Best?

See on Scoop.it – Tennis Elbow Exercise And Rehab Exercises are undeniably a key part of Tennis Elbow injury rehab. In this podcast and video, Allen Willette from TennisElbowClassroom.com details the three best exercises and outlines the “smart” way to start. TennisElbowClassroom‘s insight: The three most important Tennis Elbow exercises, which one(s) to begin with, […]

Tennis Elbow Rehab Exercise – What’s The Goal?

Tennis Elbow Rehab Exercise – What’s The Goal?

There are three essential goals of exercise in Tennis Elbow rehabilitation: To strengthen your muscle, To encourage healing of your tendon, And to strengthen that injured tendon This video examines how exercise is meant to help achieve each of these goals – and where it sometimes falls far short! Read the full post on Tennis […]