Tag Archive | rehabilitation

Physiotherapist / Researcher Jill Cook’s Tendinopathy Rehab Presentation [Video]

Physiotherapist / Researcher Jill Cook’s Tendinopathy Rehab Presentation [Video]

In this somewhat technical video, Professor and Researcher Jill Cook, from Latrobe University in Melbourne, AU, discusses the current thinking and model for Tendinopathy rehabilitation in Physiotherapy – particularly when it comes to the interests of athletes. Physiotherapist / Researcher Jill Cook Discusses Tendinopathies And Physical Therapy was originally published on: https://tenniselbowclassroom.com (Read the full […]

The 3 Key Principles Of Tennis Elbow Rehab Exercise

The 3 Key Principles Of Tennis Elbow Rehab Exercise

Are you looking for which exercises to do when you have Tennis Elbow – And which exercises are best? You’re in the right place – But let me ask you this, first: Are you sure it’s the right time to begin those exercises? Because, I have to tell you, there IS a right time and […]

How Is Lateral Epicondylitis Treated In Physical Therapy?

How Is Lateral Epicondylitis Treated In Physical Therapy?

If you have Tennis Elbow and go to see your Doctor for diagnosis and treatment, it’s very likely that you’ll be given a prescription for Physical Therapy treatments. But, the question is: How likely are those treatment to help you fully recover? (Or to at least to put you well on your way to healing […]

How Effective Is Physical Therapy In The Treatment Of Tennis Elbow Injuries?

How Effective Is Physical Therapy In The Treatment Of Tennis Elbow Injuries?

View on Youtube: Physical Therapy For Tennis Elbow: What If It Doesn’t Help? If your Doctor prescribes Physical Therapy for your Tennis Elbow, but it doesn’t help – What then? OR if you’ve yet to see your Doctor, how likely are Physical Therapy treatments to help you fully recover from your Tennis or Golfer’s Elbow? […]

Is Eccentric Exercise The Key To Lateral Epicondylitis Rehab?

Is Eccentric Exercise The Key To Lateral Epicondylitis Rehab?

There’s a lot of talk these days about the possible benefits of ‘Eccentric Exercise’ in rehabilitating Lateral Epicondylitis. But can one type of muscle contraction be that much more effective than another in tendon healing and rehab?… Or is the eccentric approach (and the “FlexBar” rubber bar device often used to perform it) just another […]

What Are The Best Exercises For Tennis Elbow Rehab?

What Are The Best Exercises For Tennis Elbow Rehab?

In this podcast episode: The three best exercises for Tennis Elbow, which one(s) you should start with, and how taking an “indirect approach” is the best way to “ease into” your rehab program. To make a full recovery from your Lateral Epicondylitis, you’ll need several key strengthening / rehab exercises. But should you just start […]

Podcast: The Goals Of Rehab Exercise For Lateral Epicondylitis

Podcast: The Goals Of Rehab Exercise For Lateral Epicondylitis

What exactly are the goals of rehab exercise for Lateral Epicondylitis? There are three key things you’re trying to accomplish with resistance exercise when recovering from a Tennis Elbow tendon injury, whether it’s Tendinosis, Tendonitis or a tendon tear: Muscle strengthening Tendon remodeling And tendon healing In this podcast we look at each of these […]