Tag Archive | rehabilitation

Is Eccentric Exercise The Key To Lateral Epicondylitis Rehab?

Is Eccentric Exercise The Key To Lateral Epicondylitis Rehab?

There’s a lot of talk these days about the possible benefits of ‘Eccentric Exercise’ in rehabilitating Lateral Epicondylitis. But can one type of muscle contraction be that much more effective than another in tendon healing and rehab?… Or is the eccentric approach (and the “FlexBar” rubber bar device often used to perform it) just another […]

What Are The Best Exercises For Tennis Elbow Rehab?

What Are The Best Exercises For Tennis Elbow Rehab?

In this podcast episode: The three best exercises for Tennis Elbow, which one(s) you should start with, and how taking an “indirect approach” is the best way to “ease into” your rehab program. To make a full recovery from your Lateral Epicondylitis, you’ll need several key strengthening / rehab exercises. But should you just start […]

Podcast: The Goals Of Rehab Exercise For Lateral Epicondylitis

Podcast: The Goals Of Rehab Exercise For Lateral Epicondylitis

What exactly are the goals of rehab exercise for Lateral Epicondylitis? There are three key things you’re trying to accomplish with resistance exercise when recovering from a Tennis Elbow tendon injury, whether it’s Tendinosis, Tendonitis or a tendon tear: Muscle strengthening Tendon remodeling And tendon healing In this podcast we look at each of these […]

Podcast: When Should You Start Rehab Exercises For Lateral Epicondylitis?

Podcast: When Should You Start Rehab Exercises For Lateral Epicondylitis?

The exercises you need for Tennis Elbow rehab are easy enough to learn – The hard part is knowing when to do them. When done at the right time, exercises should help your recovery – But, done at the wrong time, they can make your injury worse, unfortunately! Is the right approach to: Rest for […]

Is Exercise The 1st Priority In Healing Medial Epicondylitis?

Is Exercise The 1st Priority In Healing Medial Epicondylitis?

When it comes to treating an injury like Medial Epicondylitis / Tendinosis (Golfer’s Elbow) one of the first things we usually hear is: “Better do some exercises for it!” But, the question I’m posing is: Are rehab exercises really a top priority when it comes to the tendon healing process? (And should you actually start […]

Tennis Elbow And Rubber Bars: Is Eccentric Exercise Best For Tendon Rehab?

Tennis Elbow And Rubber Bars: Is Eccentric Exercise Best For Tendon Rehab?

See on Scoop.it – Tennis Elbow Exercise And Rehab Is ‘Eccentric Exercise’ the latest, greatest thing in Tennis Elbow treatment and rehab? Or is the “rubber bar” exercise approach just another gimmick-device fad hyped up by the “Big Blogs” lately? TennisElbowClassroom‘s insight: It sounds like great idea – and it’s getting a lot of attention […]

Rubber-Bar Rehab? [Podcast]

Rubber-Bar Rehab? [Podcast]

Can one type of muscle contraction (The Eccentric) be that much more effective than another when it comes to healing and rehabilitating Tennis Elbow?… Is the eccentric approach and the “FlexBar” rubber bar device, often used to perform it, really a treatment breakthrough – Or just another gimmick? Visit Tennis Elbow Classroom for More articles […]