Tag Archive | Ice

Podcast: Don’t Ice Your Golfer’s Or Tennis Elbow!

Podcast: Don’t Ice Your Golfer’s Or Tennis Elbow!

Should you use ice or the RICE Protocol to treat your Tennis Elbow or Golfer’s Elbow? – Learn why icing does NOT help your tendon injury heal and how this treatment can actually slow your recovery instead of aiding it, in this podcast episode.

Is R.I.C.E. the right treatment approach to Tennis Elbow?

Is R.I.C.E. the right treatment approach to Tennis Elbow?

Answer by Allen Willette: No. Not only is R.I.C.E. (Rest, Ice, Compression, Elevation) falling out of favor for tendon problems like Tennis Elbow – it's usefulness for many other types of injury is now being questioned. One of the problems with using the RICE protocol to treat Tennis Elbow (or Golfer's Elbow) is that the […]

Is RICE Wrong For Tennis Elbow And Other Sports Injuries?

Is RICE Wrong For Tennis Elbow And Other Sports Injuries?

Doctors, trainers and other health and exercise professionals are starting to reconsider the “wisdom” of the RICE Protocol (Rest, Ice, etc.) especially ice – Even Dr. Gabe Mirkin, who coined the RICE acronym for sports injury first aid in his 1978 book, has since reversed his position. Read more on Storify: Is RICE Actually Wrong For […]

Icing Muscles: Ice Is Nice But RICE Is Wrong

Icing Muscles: Ice Is Nice But RICE Is Wrong

Sourced through Scoop.it from: http://www.youtube.com Read More on Storify: Treating Tennis Elbow: Why RICE Is Wrong In this video Kelly Starrett (of MobilityWOD) and author of ‘Becoming a Supple Leopard’) interviews Gary Reinl (Author of ‘ICED! The Illusionary Treatment Option’) “We’ve got to stop Icing people. We were wrong. Soooo wrong.” [Ice] “Minimizes the body’s […]