Tag Archive | Hypermobile Joints

Yoga Injuries And Joint Hypermobility

Yoga Injuries And Joint Hypermobility

Advice and perspectives from five (+) Yoga authorities on avoiding elbow, wrist and other joint injuries while practicing Yoga – Especially of concern for hypermobile Women.

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Yoga, Elbow Hyperextension And Tennis Elbow

Yoga, Elbow Hyperextension And Tennis Elbow

Is it a good idea to continue practicing Yoga while you’re recovering from Tennis Elbow? And are there any poses that could exacerbate or even cause Tennis Elbow if done incorrectly?