Tag Archive | Exercising

Wrist Pain With Biceps Curls: What Causes It And What To Do About It

Wrist Pain With Biceps Curls: What Causes It And What To Do About It

For those of you who lift weights, Jeff is a good trainer to listen to. In this video he describes a type of wrist pain that’s common to weight lifters involving the Triangular Fibrocartilage Complex, which includes cartilage and ligaments that are sometimes strained and torn. Wrist Pain With Biceps Curl Exercises: What Causes It […]

Working Out Wisely With Lateral Epicondylitis [Podcast]

Working Out Wisely With Lateral Epicondylitis [Podcast]

Should you continue working out with weights or doing any kind of upper-body strength-training exercise if you have Lateral Epicondylitis? And does it make any difference what originally caused your injury? In this podcast episode I explain how your needs will vary, depending on whether your injury originates from low-intensity / high duration work, like […]