Tag Archive | Exercises

Avoid These Exercises If You Have Lateral Epicondylitis [Podcast]

Avoid These Exercises If You Have Lateral Epicondylitis [Podcast]

Which upper-body exercises should you avoid, stop for the time being or modify when you have Lateral Epicondylitis? Should you use dumbbells or is it better to use barbells? What about muscle isolation; is it better to do more general exercises and avoid getting too specific? In this episode, Allen Willette from Tennis Elbow Classroom […]

Is Eccentric Exercise The Key To Lateral Epicondylitis Rehab?

Is Eccentric Exercise The Key To Lateral Epicondylitis Rehab?

There’s a lot of talk these days about the possible benefits of ‘Eccentric Exercise’ in rehabilitating Lateral Epicondylitis. But can one type of muscle contraction be that much more effective than another in tendon healing and rehab?… Or is the eccentric approach (and the “FlexBar” rubber bar device often used to perform it) just another […]

What Are The Best Exercises For Tennis Elbow Rehab?

What Are The Best Exercises For Tennis Elbow Rehab?

In this podcast episode: The three best exercises for Tennis Elbow, which one(s) you should start with, and how taking an “indirect approach” is the best way to “ease into” your rehab program. To make a full recovery from your Lateral Epicondylitis, you’ll need several key strengthening / rehab exercises. But should you just start […]

Podcast: The Goals Of Rehab Exercise For Lateral Epicondylitis

Podcast: The Goals Of Rehab Exercise For Lateral Epicondylitis

What exactly are the goals of rehab exercise for Lateral Epicondylitis? There are three key things you’re trying to accomplish with resistance exercise when recovering from a Tennis Elbow tendon injury, whether it’s Tendinosis, Tendonitis or a tendon tear: Muscle strengthening Tendon remodeling And tendon healing In this podcast we look at each of these […]

Podcast: When Should You Start Rehab Exercises For Lateral Epicondylitis?

Podcast: When Should You Start Rehab Exercises For Lateral Epicondylitis?

The exercises you need for Tennis Elbow rehab are easy enough to learn – The hard part is knowing when to do them. When done at the right time, exercises should help your recovery – But, done at the wrong time, they can make your injury worse, unfortunately! Is the right approach to: Rest for […]

Can I Continue With Upper-Body Exercises If I Have Tennis Elbow Or Should I Stop And Rest?

Can I Continue With Upper-Body Exercises If I Have Tennis Elbow Or Should I Stop And Rest?

This is a question I answered on Quora. Here’s my answer: Whether it’s wise or safe to continue working out your upper body when you have Tennis Elbow depends on several factors: The first being how severe your injury is – which is a difficult thing to know objectively – (unless you’ve had an MRI […]

Avoid These Gym Exercises If You Have Tennis Elbow

Avoid These Gym Exercises If You Have Tennis Elbow

When you have Tennis Elbow these are the key upper-body, strength-training gym exercises you should temporarily avoid… While you’re still recovering from your Tennis Elbow / Lateral Epicondylitis injury AND potentially for a short time afterward. Sourced through Scoop.it from: Tennis Elbow Classroom on Slideshare.net There is, of course, a preliminary question: "Should you be […]