Tag Archive | Elbow Tendonitis Treatment

Is Exercise The 1st Priority In Healing Medial Epicondylitis?

Is Exercise The 1st Priority In Healing Medial Epicondylitis?

When it comes to treating an injury like Medial Epicondylitis / Tendinosis (Golfer’s Elbow) one of the first things we usually hear is: “Better do some exercises for it!” But, the question I’m posing is: Are rehab exercises really a top priority when it comes to the tendon healing process? (And should you actually start […]

Tennis Elbow Treatment And The Inflammation Myth

Treatment for Tennis Elbow usually includes treating, reducing or “fighting” inflammation – but, in spite of all the medical websites and officials promoting this approach, it’s a deeply flawed one. In fact, you’re about to learn why the inflammation-chasing treatment approach is so unfounded, unscientific and irrational it deserves to be labeled a myth – […]

Treatment for Tennis Elbow: Braces – Bad Idea

Treatment for Tennis Elbow: Braces – Bad Idea

Should you wear a brace as a treatment for Tennis Elbow? There are all kind of braces, splints, wraps, straps and taping techniques often recommended to you when you have Tennis Elbow… But I’m just going to tell it to you straight: I think the only these “supports” support most of the time is the […]

Treatment For Tennis Elbow: Don’t Use Ice!

Treatment For Tennis Elbow: Don’t Use Ice!

Should you use ice therapy as a treatment for your Tennis Elbow? No, it’s actually not a good way to treat Tennis Elbow at all – This video reveals why, despite the “common wisdom” and ALL the advice by authorities and medical websites, ice is of no benefit to treating and healing your Elbow Tendonitis: More […]