Tag Archive | Eccentric Exercise

Is Eccentric Exercise The Key To Lateral Epicondylitis Rehab?

Is Eccentric Exercise The Key To Lateral Epicondylitis Rehab?

There’s a lot of talk these days about the possible benefits of ‘Eccentric Exercise’ in rehabilitating Lateral Epicondylitis. But can one type of muscle contraction be that much more effective than another in tendon healing and rehab?… Or is the eccentric approach (and the “FlexBar” rubber bar device often used to perform it) just another […]

Tennis Elbow And Rubber Bars: Is Eccentric Exercise Best For Tendon Rehab?

Tennis Elbow And Rubber Bars: Is Eccentric Exercise Best For Tendon Rehab?

See on Scoop.it – Tennis Elbow Exercise And Rehab Is ‘Eccentric Exercise’ the latest, greatest thing in Tennis Elbow treatment and rehab? Or is the “rubber bar” exercise approach just another gimmick-device fad hyped up by the “Big Blogs” lately? TennisElbowClassroom‘s insight: It sounds like great idea – and it’s getting a lot of attention […]

Rubber-Bar Rehab? – Is Eccentric Exercise The Key To Treating Tennis Elbow?

Rubber-Bar Rehab? – Is Eccentric Exercise The Key To Treating Tennis Elbow?

There’s been a lot of buzz lately about the potential benefits of ‘Eccentric Exercise’ when it comes to Tennis Elbow rehab. But is it really possible that one type of muscle contraction could be THAT much more effective compared to another in tendon healing and strengthening?… Or is the eccentric approach (and the rubber bar) […]

Tennis Elbow Rehab: Concentric Vs. Eccentric Exercise [Video]

Tennis Elbow Rehab: Concentric Vs. Eccentric Exercise [Video]

There’s a lot of talk lately about the benefits of ‘Eccentric Exercise’ in Tennis Elbow rehab – But can one type of muscle contraction be that much more effective? – Or is the eccentric approach just another “gimmicky” exercise fad? Full article, video and podcast on Eccentric Exercise