Tag Archive | Avoid

Avoid These Exercises If You Have Lateral Epicondylitis [Podcast]

Avoid These Exercises If You Have Lateral Epicondylitis [Podcast]

Which upper-body exercises should you avoid, stop for the time being or modify when you have Lateral Epicondylitis? Should you use dumbbells or is it better to use barbells? What about muscle isolation; is it better to do more general exercises and avoid getting too specific? In this episode, Allen Willette from Tennis Elbow Classroom […]

Which “Gym” Exercises Should You Avoid When You Have Tennis Elbow?

Which “Gym” Exercises Should You Avoid When You Have Tennis Elbow?

Which upper-body strength-training exercises should you avoid, stop or modify when you have a Tennis Elbow injury? – Should you use dumbbells or barbells? What about muscle isolation? Is it better to do more ‘general’ exercises or be more ‘targeted’ and specific? http://tenniselbowclassroom.com/main/wp-content/uploads/2014/08/Which-Exercises-To-Avoid-With-Tennis-Elbow.png http://tenniselbowclassroom.com/tennis-elbow-exercises/exercises-to-avoid-when-you-have-tennis-elbow/