In the previous episode ‘Epicenter At The Epicondyle‘ we talked about the nature of Golfer’s and Tennis Elbow injuries…
Including how the injury is almost always a gradual, chronic one – Not sudden and acute…
And how the problem is one of Degeneration – Not inflammation. How it’s really Tendinosis not Tendonitis.
And THAT calls for a completely different treatment approach!
So, now we’re going to map out that strategy, which is going to focus on the big objective, of reversing the tendon degeneration.
For some reason the podcast won’t embed here, so please listen to it on my Libsyn page here:
Tennis Elbow Treatment Strategy – Tennis Elbow 101
And here’s the link to the article and video I mention in the episode:
Tossing The Tendonitis Myth – Why Tennis Elbow Is NOT Inflammatory
Get The Tennis Elbow 101 Video Course
This podcast episode is part of a mini series, which is taken from my video course, Tennis Elbow 101.
This episode is audio only – But if you’d prefer to watch the videos instead, (and to get the most out of the course, since some of it is visual) here’s where you can learn more and subscribe:
Tennis Elbow 101 is a free, “beginners” educational video series for both Tennis Elbow and Golfer’s Elbow sufferers.
This course is also for those who have been struggling with their injuries for months and looking for a better perspective!
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