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Wrist Pain With Biceps Curls: What Causes It And What To Do About It

For those of you who lift weights, Jeff is a good trainer to listen to. In this video he describes a type of wrist pain that’s common to weight lifters involving the Triangular Fibrocartilage Complex, which includes cartilage and ligaments that are sometimes strained and torn.

Wrist Pain With Biceps Curl Exercises: What Causes It And What To Do About It was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

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Doctor Demonstrates Exercises For Tennis Players With Tennis Elbow

Chiropractic Doctor demonstrates seven exercises for Tennis Elbow rehab and for improving shoulder strength – especially for tennis players.

Via youtube.com

Doctor Demonstrates Exercises For Tennis Players With Tennis Elbow was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

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Tennis Elbow Surgery: How Do You Know When It’s Time To Start Considering It? [Video]

Watch on YouTube here: Tennis Elbow Surgery – How Do You Know When It’s Time? (Lateral Epicondylitis)

Via Tennis Elbow Classroom

When you have an extremely stubborn, chronic case of Lateral Epicondylitis or Medial Epicondylitis (Tennis Elbow or Golfer’s Elbow)

And you’ve been struggling with for it months – Or maybe even for years!

► When should you realistically begin to consider surgery as a treatment option?

► How do you know if you’re a good candidate for a surgical procedure or not?

► And when is it time to abandon more conservative treatment options, because you’ve tried hard enough and long enough?

(These are not easy thoughts to face or questions to deal with for anyone who considers surgery a last resort!)

I hope this episode helps you in your decision making process, if you find yourself starting to wonder!

Here’s my full, detailed post on this difficult question if you’d like to look at a few other considerations:

Tennis Elbow Surgery: When It’s Time? – (Five Key Points)

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Tennis Pro Offers Tips On Avoiding Tennis Elbow

tennis-pro-tips-on-avoiding-tennis-elbowLeif Shiras and Andy Gerst of Tennis Warehouse discuss ways for tennis players to reduce their risks of developing or aggravating a Tennis Elbow injury, including racket choices, string types and grip sizes.

Tennis Pro Offers Tips On Avoiding Tennis Elbow was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

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Surgeon Explains Surgical Procedure For Tennis Elbow

surgeon explaining surgery for Tennis ElbowIf you feel like you’re getting to the end of your Tennis Elbow rope, and you’re starting to ask yourself whether a surgical procedure might be the way to go, this video by surgeon, John T Knight, M.D., of the Wrist and Hand Institute may help you understand what’s involved.

(A clear and simple animation is used to demonstrate the typical Tennis Elbow surgery – No actual video footage of a surgery is shown.)

Surgeon Explains Surgical Procedure For Tennis Elbow was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

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Surgery For Lateral Epicondylitis: How Do You Know When It’s Time? [Podcast]

When you have an extremely stubborn, chronic case of Medial or Lateral Epicondylitis (Tennis or Golfer’s Elbow injury)…

And you’ve been struggling with for it months – possibly even years!

When should you realistically start to consider surgery as an option?

How do you know if you’re a good candidate for a surgical procedure or not?

When is it time to abandon more conservative measures?

(Not an easy question for anyone who considers surgery a last resort!)

I hope this episode helps you in your decision making process, if you find yourself starting to wonder!

Here’s the full article:

https://tenniselbowclassroom.com/tennis-elbow-treatments/tennis-elbow-surgery-when-is-it-time/

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

SoundCloud: https://soundcloud.com/tenniselbowclassroom

TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

Google Play: https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe

And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

Facebook: https://www.facebook.com/TennisElbowClassroom

G+ Page: https://plus.google.com/+TennisElbowClassroom/

YouTube Channel: https://www.youtube.com/user/TennisElbowClassroom

Tennis Elbow Tutor on Twitter: https://twitter.com/TennisElbowTutr

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Tennis Elbow Treatment Strategy – Tennis Elbow 101

In the previous episode Epicenter At The Epicondyle we talked about the nature of Golfer’s and Tennis Elbow injuries…

Including how the injury is almost always a gradual, chronic one – Not sudden and acute…

And how the problem is one of Degeneration – Not inflammation. How it’s really Tendinosis not Tendonitis.

And THAT calls for a completely different treatment approach!

So, now we’re going to map out that strategy, which is going to focus on the big objective, of reversing the tendon degeneration.

For some reason the podcast won’t embed here, so please listen to it on my Libsyn page here:

Tennis Elbow Treatment Strategy – Tennis Elbow 101

And here’s the link to the article and video I mention in the episode:

Tossing The Tendonitis Myth – Why Tennis Elbow Is NOT Inflammatory

Get The Tennis Elbow 101 Video Course

This podcast episode is part of a mini series, which is taken from my video course, Tennis Elbow 101.

This episode is audio only – But if you’d prefer to watch the videos instead, (and to get the most out of the course, since some of it is visual) here’s where you can learn more and subscribe:

https://tenniselbowclassroom.com/what-is-tennis-elbow-1/free-tennis-elbow-videos/

Tennis Elbow 101 is a free, “beginners” educational video series for both Tennis Elbow and Golfer’s Elbow sufferers.

This course is also for those who have been struggling with their injuries for months and looking for a better perspective!

Follow me here for more podcast episodes or on your favorite platform:

iTunes: https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

Stitcher: http://www.stitcher.com/podcast/tennis-elbow-classroom

SoundCloud: https://soundcloud.com/tenniselbowclassroom

TuneIn: http://tunein.com/radio/Tennis-Elbow-Classroom-p897811/

Google Play: https://play.google.com/music/listen#/ps/I4pcjtynmwwwea3wsd4vqxmmdpe

And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

Facebook: https://www.facebook.com/TennisElbowClassroom

G+ Page: https://plus.google.com/+TennisElbowClassroom/

YouTube Channel: https://www.youtube.com/user/TennisElbowClassroom

Tennis Elbow Tutor on Twitter: https://twitter.com/TennisElbowTutr

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