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Are Tennis Racket Forehand Grips And Tennis Injuries Related?


Does the type of tennis racket forehand grip you use have anything to do with the kinds of wrist injuries you can get playing tennis? – Or Tennis Elbow or Golfer’s Elbow injuries, for that matter? This study of tennis players in India may offer some insight.

Are Tennis Racket Forehand Grips And Tennis Injuries Related? (Study, India) was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

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Tech Neck: A Miserable, Modern Malady


Do you have neck or upper back tension, stiffness or pain related to using your computer, tablet or phone? You may have the modern malady known as ‘Tech Neck’ AKA, ‘Text Neck’ – And here’s why you should probably take that nagging neck pain seriously.

Tech Neck: A Miserable, Modern Malady was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

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Rotator Cuff Exercise Myths And Risks

Rotator Cuff / shoulder weakness and injuries often play a large role in causing Tennis Elbow and Golfer’s Elbow.

Discover the true, essential function of this often misunderstood muscle group, learn why you should consider Rotator Cuff exercises – Especially if you’re an elbow tendon injury sufferer

And learn which exercise you may want to avoid doing the way some “experts” recommend!

Rotator Cuff Exercise Myths And Risks – Especially For Tennis Elbow Sufferers was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

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3 Key Ergo Tips For Computer Wrist And Elbow Pain

Computer Wrist Ergo Tips Podcast Cover

Are You In Pain Because Of Your Computer?

If your neck, shoulder, wrist or elbow is killing you, don’t just pop another handful of pills or slap on some ice!…

Here are three key tips on what to do about it – Especially if you have Computer Wrist or Mouse Elbow!

This covers the three biggest ergonomic factors, as I see them – The 3 big “hacks” that have benefited me tremendously over the years with all the time I’ve spent on my computer, which is pretty substantial.

I’ll leave the 7 other suggestions for you to read in my article, 10 Tips To Healing Mouse Elbow (link below) – If you want more suggestions and details, beyond the ergonomic.

I’m focusing on the 3 key ergonomic suggestions because these are adjustments that you only need to make once that can deliver substantial improvements for years to come.

Here’s the link to the full article if you’d like to read along:

10 Tips To Healing Mouse Elbow Article (Including Podcast)

And while you’re there, get my free video course:

‘Tennis Elbow 101’ – (6 videos on Tennis AND Golfer’s Elbow)

Follow me here for more podcast episodes or on your favorite platform:

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And to get all my latest of everything, including posts, podcasts and videos, follow on your favorite social media:

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Wrist Mobilization Technique For Tennis Elbow

Dr. Alan Mandell demonstrates a simple technique that anyone can use to mobilize and self correct their fixated, “jammed” carpal joints for relief from Tennis Elbow and Golfer’s Elbow.

Wrist Mobilization Technique For Tennis Elbow was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

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Tennis Elbow Anatomy Video: The Extensor Carpi Radialis Brevis Tendon

An excellent, animated Tennis and Golfer’s Elbow anatomy video, by Dr. Ebraheim, largely about “The Tennis Elbow Muscle” The Extensor Carpi Radialis Brevis – and its tendon, and the dysfunctions that affect it, as well as medical treatments, including PRP, Fenestration and surgery.

Tennis Elbow Anatomy Video: The Extensor Carpi Radialis Brevis Tendon was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

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Study Finds Common Tennis Elbow Treatments Ineffective

11 non-surgical treatments, like Physical Therapy and Acupuncture performed no better than a placebo in relieving patients’ pain in this study – Is the conclusion really that Tennis Elbow is a “self-limiting condition?”

Study Finds Common Tennis Elbow Treatments Ineffective was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

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