Tennis Elbow Treatment
For those of you who lift weights, Jeff is a good trainer to listen to. In this video he describes a type of wrist pain that’s common to weight lifters involving the Triangular Fibrocartilage Complex, which includes cartilage and ligaments that are sometimes strained and torn. Wrist Pain With Biceps Curl Exercises: What Causes It […]
Chiropractic Doctor demonstrates seven exercises for Tennis Elbow rehab and for improving shoulder strength – especially for tennis players. Via youtube.com Doctor Demonstrates Exercises For Tennis Players With Tennis Elbow was originally published on: https://tenniselbowclassroom.com (Read the full article there.)
When you have an extremely stubborn, chronic case of Tennis Elbow or Golfer’s Elbow, you’ve been struggling with for months – (Or even years!) When should you start to consider surgery as a treatment option?
Leif Shiras and Andy Gerst of Tennis Warehouse discuss ways for tennis players to reduce their risks of developing or aggravating a Tennis Elbow injury, including racket choices, string types and grip sizes. Tennis Pro Offers Tips On Avoiding Tennis Elbow was originally published on: https://tenniselbowclassroom.com (Read the full article there.)
If you feel like you’re getting to the end of your Tennis Elbow rope, and you’re starting to ask yourself whether a surgical procedure might be the way to go, this video by surgeon, John T Knight, M.D., of the Wrist and Hand Institute may help you understand what’s involved. (A clear and simple animation […]
How long does it take to fully recover from a Lateral Epicondylitis injury? Some injuries seem to only take weeks to heal, while others take months or even years – What is the reason for such a disparity of recovery times? And is there a way to speed up your Tennis or Golfer’s Elbow healing […]
When it comes to Tennis Elbow treatment advice, you almost always hear how important it is to “Rest it as much as possible while it heals!” But, unfortunately, the idea that healing will “just happen” while you’re resting, hoping and waiting is a major misconception when it comes to tendon injuries. Learn why “You should […]