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Wrist Pain With Biceps Curls: What Causes It And What To Do About It

For those of you who lift weights, Jeff is a good trainer to listen to. In this video he describes a type of wrist pain that’s common to weight lifters involving the Triangular Fibrocartilage Complex, which includes cartilage and ligaments that are sometimes strained and torn.

Wrist Pain With Biceps Curl Exercises: What Causes It And What To Do About It was originally published on: https://tenniselbowclassroom.com (Read the full article there.)

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