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Podcast: When Should You Start Rehab Exercises For Lateral Epicondylitis?

Starting Tennis Elbow Exercises Podcast Cover Art
The exercises you need for Tennis Elbow rehab are easy enough to learn – The hard part is knowing when to do them.

When done at the right time, exercises should help your recovery – But, done at the wrong time, they can make your injury worse, unfortunately!

Is the right approach to:

  • Rest for some weeks before starting exercises?
  • Do you need to wait for inflammation to go down first?
  • Or is it best to just jump right in and start them anytime?

Listen to this episode above OR on your favorite platform below:

iTunes – All Tennis Elbow Classroom Podcast Episodes:

https://itunes.apple.com/us/podcast/tennis-elbow-classroom/id1139929214

At Libsyn:

http://tenniselbowclassroom.libsyn.com/tennis-elbow-rehab-exercise-timing

On Stitcher:

http://www.stitcher.com/podcast/tennis-elbow-classroom/e/when-should-you-begin-tennis-elbow-rehab-exercises-45665570

On Google Play:

https://play.google.com/music/m/Dqtgz4d6maevptnil4zwg4xk4gy?t=When_Should_You_Begin_Tennis_Elbow_Rehab_Exercises-Tennis_Elbow_Classroom

On SoundCloud:

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