What exactly are the goals of rehab exercise for Lateral Epicondylitis?
There are three key things you’re trying to accomplish with resistance exercise when recovering from a Tennis Elbow tendon injury, whether it’s Tendinosis, Tendonitis or a tendon tear:
- Muscle strengthening
- Tendon remodeling
- And tendon healing
In this podcast we look at each of these important Tennis Elbow exercise goals in detail.
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