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Podcast: The Goals Of Rehab Exercise For Lateral Epicondylitis

Lateral Epicondylitis Exercise Goals Podcast Artwork
What exactly are the goals of rehab exercise for Lateral Epicondylitis?

There are three key things you’re trying to accomplish with resistance exercise when recovering from a Tennis Elbow tendon injury, whether it’s Tendinosis, Tendonitis or a tendon tear:

  1. Muscle strengthening
  2. Tendon remodeling
  3. And tendon healing

In this podcast we look at each of these important Tennis Elbow exercise goals in detail.

Listen to this episode above OR on your favorite platform below:

iTunes – All Tennis Elbow Classroom Podcast Episodes:


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