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Avoid These Gym Exercises If You Have Tennis Elbow

When you have Tennis Elbow these are the key upper-body, strength-training gym exercises you should temporarily avoid…

While you’re still recovering from your Tennis Elbow / Lateral Epicondylitis injury AND potentially for a short time afterward.

Sourced through Scoop.it from: Tennis Elbow Classroom on Slideshare.net

There is, of course, a preliminary question: "Should you be doing any exercises at this point in your Tennis Elbow recovery?"

And this article on playing golf or tennis while still recovering offers some helpful guidelines on when to play and when not to:

http://tenniselbowclassroom.com/tennis-elbow-exercises/playing-tennis-golf-with-tennis-elbow/

See on Scoop.itTennis Elbow Exercise And Rehab

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