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Yoga, Hypermobile Elbows And Tennis Elbow

Elbow Hyperextension Downward Dog Pose

Is it wise to continue practicing Yoga while you’re recovering from a Tennis Elbow injury? And are there any poses that could exacerbate your Tennis Elbow if done incorrectly?

Avoid elbow hyperextension in your Yoga poses – (Don’t over-extend your elbows like the Yoga Model in the image above.)

Here’s the full post on Yoga, Elbow Hypermobility and Tennis Elbow

See “Yoga And Elbow Hyperextension” On Scoop.it


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