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Tips To Deal With Elbow Pain From Lifting Weights

Stephen Bergeron offers 5 simple tips on dealing with elbow pain from weight lifting (and office work?) at BuiltLean.com.


(Not Tennis Elbow, per se, but a more general take on elbow-area injuries like muscle and tendon strains, “Tendonitis” Bursitis, etc.)

Source: plus.google.com

Among other points, there’s another recommendation to use dumbbells rather than barbells when recovering from an elbow injury.

(I’m keeping score on the “Barbells Vs. Dumbbells” issue because it ties into my latest post on “Exercises To Avoid When You Have Tennis Elbow”)

Here’s a direct link to the article:



(Link to “mini post” commentary above.)

See on Scoop.itTennis Elbow Exercise And Rehab


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