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Tennis Elbow: Don’t Do These Gym Exercises | LIVESTRONG.COM

Tennis elbow, or lateral epicondilytis, is characterized by painful inflammation of tendons in the elbow. Any repetitive motion can cause development of tennis elbow, from tennis to typing. While it is often best to completely rest your arm, visiting the gym may still be okay, as long as you avoid exercises that could potentially make the…

Source: www.livestrong.com

Aside from the reference to inflammation as the characterizing factor in Tennis Elbow (a medical fallacy – long since proven so: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1122566/ )…

This brief article offers several pieces of advice, some fairly basic and common sense – and some more insightful.

The foremost being a caution against training major muscle groups at the expense of smaller, supportive muscles.

Here is my brief “mini post” on it at G+


See on Scoop.itTennis Elbow Exercise And Rehab


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