VIDEO #2 In The “Two-Minute Tennis Elbow Tutorial” Series
Inflammation: It’s the biggest #TennisElbow myth of all time! Here’s why you don’t have to chase, treat and worry about it – And why the inflammation-fighting approach is a dead end, and may do you more harm than good. Two-Minute Tutorial Video Intro
Here’s my full, in-depth post with a longer video:
Downloadable Podcast Version
To download the podcast go to: Smashing The Tennis Elbow Inflammation Myth
Inflammation is, hands down, the ultimate sacred cow of Tennis Elbow (or ‘Lateral Epicondylitis’ / ‘Elbow Tendonitis’)
And if you’re still fighting, treating, “managing” or otherwise chasing it – here’s why you can stop.
Medical researches first started finding evidence over 30 years ago that the original persistent or Chronic inflammation / “Tendonitis” theory on Tennis Elbow was incorrect.
(And this goes for most other tendon problems, generally known as ‘Tendinopathies,’ as well.)
Since that time, it’s been conclusively proven that the vast majority of Tennis Elbow cases do not involve any significant inflammation and shouldn’t be called TendonITIS, EpicondylITIS – Or anything ending with “ITIS” that would suggest an inflammatory condition.