To make a full, lasting recovery from your injury you’ll need several key Tennis Elbow rehab strengthening exercises
But should you just start doing them all at once?
(For some, that’s a invitation for re-injury.)
Even if your injury is relatively minor, you’re still dealing with a tendon injury!
(An injury that’s by nature unpredictable, slow to heal and easily re-injured.)
Video: What Are The Best Exercises For Tennis Elbow?
See also my Tenn.Elb. Exercise playlist: YouTube Playlist: Tennis Elbow Exercises
There are several key exercises and many optional ones, and the safest way to begin is with just one or two, (when you’re at the right point in your healing process, of course)
- Learn the three best exercises for Tennis Elbow,
- Which one(s) you should start with,
- And how the “indirect approach” is the best way to “ease into” your rehab.
At ScoopIt, find more Tennis Elbow exercise and rehab-related topics
And on Twylah, read my tweets on the topic of Tennis Elbow